BIO & ME CASHEW & ALMOND GRANOLA 350g

The brand created by the Gut Doctor, Dr Megan Rossi, the award winning gut health scientist at King’s College in London (originally from Cairns!).

Why Gut Health?

It is only in the last decade or so, when scientists discovered the community of trillions of bacteria (yes, trillions!) living in our gut, that we have understood how to manage gut-related conditions better and improve overall health.

A healthy gut communicates with the brain through nerves and hormones, which helps maintain our general health and wellbeing. As well as supporting our brain, heart and skin - looking after your gut can also...help with weight management, better mental health, and reduce the risk of diabetes, heart disease and autoimmune diseases.

Where to start when it comes to good gut health?

All plant-based foods - including fruits, vegetables, wholegrains, legumes, nuts and seeds - feed our bacteria and keep them happy. In fact, our founder and gut specialist Megan Rossi recommends we aim for 30 different plant-based foods a week to help our biome nourish and flourish.

And remember, you can find 12+ of those (minimum!) in our range of Bio&Me  granolas, and porridges - all designed to make good gut health deliciously easy for you.

Prebiotic vs Probiotic

A prebiotic (not a probiotic) is essentially a food that feeds your beneficial microbes. Most prebiotics are a type of dietary fibre. But to be called a prebiotic it must prove it has a health benefit in scientific trials. Bio&Me have included prebiotics in their granolas and porridges. Prebiotics have been linked to a range of health benefits, from improving blood sugar control and appetite regulation, to supporting immunity, bone and skin health.